Fascinating Study Reveals What Your Brain Looks Like On Exercise

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Her lady friends, of course. Tina Fey and Amy Poehler’s public praise of each other is more exciting to us than any epic romance. Her interview with Ladies’ Home Journal provided this gift to Amy/Tina fan girls everywhere — with some cameos: Most of the women in your life will outlast http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm the men in your life. The SNL ladies Maya Rudolph, Rachel Dratch, Tina and I text pictures of our kids back and forth all the time.
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‘Biggest Loser’ Rachel Frederickson Shares Diet and Exercise Secrets

So, basically, through these test rats, we’re starting to see on a very fundamental level the cellular changes that a sedentary life probably leads to in our brains and what that means for the physical changes that happen in our bodies. And it’s not pretty. It is inefficient and ineffective, overcrowded and overstimulated. In contrast, it looks as though the “brain on exercise” is able to stay trim, efficient, and decluttered, just as the body on exercise is able to do. It may not be the “sexiest” motivation for leading an active lifestyle (I find that attempting to solve the world’s – or at least my family’s – problems on my daily run is much more compelling), but it certainly does give better understanding of why our bodies develop so many problems if we don’t take care of them.
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The reality TV star, who shocked the fans of the show by losing 155 pounds, said that she follows a strict “super healthy” diet and exercise regimen laid out for her by the show’s dietician, Cheryl Forberg. ‘The Biggest Loser’ Winner Rachel Frederickson Weighs 105 Pounds “First and foremost, my goals are to be healthy and strong,” the 24-year-old, who is now a size 0/2, told reporters, according to People magazine . “I’m an athlete. I’ve been an athlete since I was a little girl.
For the original version including any supplementary images or video, visit http://abcnews.go.com/Entertainment/biggest-loser-winner-rachel-frederickson-shares-diet-exercise/story?id=22408780